Well-child, well-parent: course on effective parenting strategies

This may be the understatement of the year - but parenting is not easy! Do you ever wish your child came with an instruction manual? This course focuses on helping parents to gain a better understanding of their child's behavior, their developmental needs and abilities, and how to use this information to develop effective behavior management strategies. Whether you are dealing with specific behavioral concerns or looking to hone your skills and prevent problems, this course will give you the tools you need to be the best parent you can be. Please contact us for more information. 

Mindfulness for Teens

In our fast paced culture of video games, TV, school, work, activities, and stress, it can be hard for young people to learn how to relax . Mindfulness techniques help to reduce anxiety and stress, improve our health, and provide lasting skills that teens can use to help manage stress throughout their lives. This group is particularly great for teens who are high achievers, experience anxiety or high levels of stress, or who just want to learn to enjoy life more fully.
(This group is under development and coming soon!)    

New/Expecting parent Course

Are you about to embark on the voyage of a lifetime - parenthood? This course is fantastic for new and expecting parents. Learn what to expect in the first two years of parenthood. We cover post-partum issues, baby sleep issues, setting up routines, maintaining parent's wellbeing and keeping your marriage/relationship strong during this wonderful and highly stressful time. Taught by parents of young children (who also happen to be clinical psychologists) FOR parents of young children. This course is generally offered once in the Spring and once in the Fall. Call or email to register for the next course.