Course: How To Raise An Intuitive Eater

Parents, join our nutritionist, Lauren Allen, for this supportive & informative course on raising children who:
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  • develop a healthy relationship with food
  • learn to love their bodies
  • learn to make good decisions about diet and nutrition

​And learn to trust your own intuition, too!

Details:
Date: Saturday, September 21st, 10am -11:30am
Cost: $25 (for up to 2 family members)

Description:
Struggling with how to help your child build a healthy relationship with food? Join Lauren Allen, Registered Dietitian, during this 1.5 hour workshop based loosely on the book “How to Raise an Intuitive Eater: Raising the Next Generation with Food & Body Confidence” by Registered Dietitians Sumner Brooks and Amee Severson.

Topics will include:
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  • The diet culture and how restriction plays out
  • What is intuitive eating?
  • Parenting fears with feeding and parental control
  • Providing unconditional support for your child's body
  • How to implement a reliable feeding routine
  • Using your own intuitive eating voice
  • Q&A time with Lauren​