VIrtual/online Groups

Parenting Infants and Toddlers: An educational support group for Mothers of children under 3

Our online group is here to help you connect with other moms, talk about your experience, and learn about helpful tools and resources. Whether you are going through stress, adjustment to parenting, baby blues, or postpartum depression/anxiety, our group is here for you. This group will also focus on parenting during the COVID19 pandemic. 

​Our Mother's group offers a broad range of support, including a focus on: 

• adjusting to life with an infant
• how to maintain your personal relationships
• self-care
• mom-guilt
• communication
• returning to work
• sex after childbirth
• dealing with in-laws/family and unwanted advice
• managing sleep deprivation
• parenting during a pandemic
• postpartum mind/body health
• managing postpartum stress, anxiety, and depression, and more. ​

​This group is educational and supportive, and will also allow time for ample discussion and support. If you have a child (under age 3), we welcome you to join us for this exciting new group! 

---

About the Group

The group will be led by Dr. Nicole Pernod, a Licensed Clinical Psychologist and mother herself. ​The group will meet virtually on Tuesday evenings from 7-8 pm via GMeet. There is a maximum of 8 participants. Registration is required to participate in the group. In order to promote good group cohesion, we ask Mothers to register for 3 consecutive groups, with the option to continue in the group if they would like. The cost of the group is $20 per session (1 hour session). 

Register Now:
(for group starting on 12/08/20)

This group takes place on Tuesday evenings from 7-8 pm starting on December 8th, 2020. To register, please send an email to Dr. Pernod through the link below and she will send you registration information. You may also call our office to talk with Dr. Pernod directly. You may join the group at any time, even after the start date.