New MotherS Group

Congratulations! You have a new baby (or two or three). We realize that everyone's journey to parenthood is different, and there is no "right" way to feel after having or adopting a child. Adjusting to life with a newborn can be both wonderful and challenging. Our New Mother Group offers a broad range of support including a focus on:
​

• how to adjust to life with an infant
• how to maintain your personal relationships
• self-care
• mom-guilt
• communication
• returning to work
• managing sleep deprivation
• postpartum mind/body health
• managing postpartum stress, anxiety, and depression, and more. ​

​This group is a psycho-educational group, and will also allow time for ample discussion and support. If you have a newborn (under age 1), we welcome you to join us for this exciting new group! 

---

About the Group

The group will be led by Dr. Nicole Pernod, a Licensed Clinical Psychologist and new mother herself. ​The group will meet on Tuesday evenings from 6-7 pm at WellSpring. There is a maximum of 8 participants. Registration is required to participate in the group. In order to promote good group cohesion, we ask Mothers to register for 3 consecutive groups, with the option to continue in the group if they would like. The cost of the group is $20 per session (1 hour session). 

Register Now:

This group takes place on Tuesday evenings from 6-7 pm. To register, please send an email to Dr. Pernod through the link below and she will send you registration information. You may also call our office to talk with Dr. Pernod directly.